Welcome to the official Gold's Gym Old Bridge Blog. On this blog, our top trainers and health experts will share their extensive knowledge with you.
The Best Post Workout Meal
Timing
The key to the post workout meal is TIMING. There is an open window up to 30 minutes after you workout where the key is to replenish all the nutrients that you exhausted during your workout. The most important thing is to consume your postworkout meal within this 30 minute time frame.
Exactly what to eat
Coming soon....
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